The SiQ Journey Of Self-Care

Aunt Josephine (quickly opening the main door of her house): “Don’t knock. You might get splinters. This door is made of wood, which is teeming with tiny shards, which in…

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Midlife Crisis

A man in Okinawa, Japan, once said “I contribute to the world. The art I’ve created will remain for hundreds of years after I pass away. This is my ikigai. I…

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True Use of Meditation

Sing: “I realized then that good guys never win. I want to be bad.” Like Sing, almost all of us cling to at least one or more negative thoughts that limit…

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